Health & Wellness

Surviving Wintertime Skin

Ah yes, winter in Minnesota. Even though it seems to be a more mild winter, your skin will be at its most delicate. The switch from the...

Do you need to balance your chakras?

Do you feel unbalanced? Overly stressed? Tired? Did you know that unbalanced chakras can lead to feelings of stress, feeling drained or...

8 Tips To Getting The Best Pebble Massage!

Let's be honest, massage is absolutely fantastic! But did you know it could be better? Here are eight great tips to getting the most out...

Let's Talk About Deep Tissue

OOFDA! It's not just an old Minnesota saying, it's the name of our Deep Tissue Massage treatment! Are you a deep tissue aficionado? Have...

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Beating the Spring time Blues

Ah yes, it's spring time...well, almost - for those of us in Minnesota, we're stuck waiting a little bit longer. Normally though, this is...

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Not All Water Is Created Equal

Water is the elixir of life. In fact - according to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed...

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Craniosacral Therapy - Is it right for you?

First things first, WHAT exactly IS craniosacral therapy? As a massage therapist that specializes in craniosacral, I get asked this...

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